25 Rising Strong Quotes To Inspire You To Get Back Up

by wazirzaheer02
May 4, 2024
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Consider a period where you felt out for the count. At the point when you were fearless and appeared as your authentic self, but fell down hard. These 25 quotes from Brené Brown, “Rising Strong,” will help motivate you to overcome the complicated emotions you experience during setbacks in order to rise stronger.

What Are These Rising Strong Quotes About?

Rising Strong is a book by Brené Brown, whose work on courage, weakness, shame, and compassion is nothing short of legendary. This book serves as a diagram for the rising strong process.

Essentially, you need to go through three stages in order to rise strong:

The retribution: this is where you have a close to home experience because of a difficulty. But instead than running from your emotions, you get curious about them.

The Roar: in this stage, the time has come to take care of business with those emotions. This is where you figure out the thing you are making up and what you can gain from this misfortune.

The revolution: this is the final stage where you take what you learned and apply it to assist you with carrying on with a more earnest life pushing ahead.

“We are the authors of our lives. We write our own daring endings.”

Defeating the setbacks and finding growth opportunities in difficulties is something that we expound on frequently at Happy Through Everything. We accept this is one of the keys to carrying on with the daily routine you need to experience, brimming with major objectives and dream chasing.

Look at our Rising Strong summary for a more detailed outline of the Rising Strong process.

Just like with Brené Brown’s work,, this book is loaded up with rising strong quotes that will help you along the way to the revolution. We should get into these 25 Rising Strong quotes now!

Rising Strong Quotes About Owning Your Story

Rising Strong Quotes on Owning Your Story When we encounter difficulties or setbacks, it is normal to want to hide our feelings. We don’t always want to talk about negative emotions because they make us feel bad.

However, these Rising Strong quotes will help you to remember the significance of possessing your story – the great and the awful. Coordinating the struggles you face into what your identity is fairly running from them puts you in the driver’s seat.

[su_quote]1. “When we deny our stories, they define us. When we own our stories, we get to write the ending.”[/su_quote]

[su_quote]2.“Our job is not to deny the story, but to defy the ending – to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, yes. This is what happened. This is my truth. And I will choose how this story ends.”[/su_quote]

[su_quote]3. “You either walk into your story and own your truth, or you live outside of your story, hustling for worthiness.”[/su_quote]

[su_quote]4. “Rising strong requires getting curious about our experience. This means having the willingness to open a line of inquiry into what’s going on and why.”[/su_quote]

[su_quote]5. “We choose owning our stories of struggle, over hiding, over hustling, over pretending.”[/su_quote]

[su_quote]6. “We are the authors of our lives. We write our own daring endings.”[/su_quote]

Quotes About Courage and Vulnerability

Brené Brown discusses the significance of accepting one’s vulnerability while simultaneously rising strong. She makes sense of that we should be helpless and face challenges, despite the fact that there is always a chance we will fall.

These Rising Strong quotes won’t remind you to ever let the fear of striking out hold you back from playing the game.

[su_quote]7. “Vulnerability is not weakness; it’s our greatest measure of courage.”[/su_quote]

[su_quote]8. “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”[/su_quote]

[su_quote]9. “We can choose courage or we can choose comfort, but we can’t have both.”[/su_quote]

[su_quote]10. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over outcome.”[/su_quote]

[su_quote]11. “We need more people who are willing to demonstrate what it looks like to risk and endure failure, disappointment, and regret.”[/su_quote]

[su_quote]12. “The truth is that falling hurts. The dare is to keep being brave and feel your way back up.”[/su_quote]

Rising Strong Quotes About Emotions

In Rising Strong, Brené Brown highlights the significance of grappling with emotions that emerge from setbacks. While numbing or staying away from emotions feelings feels natural, these Rising Strong quotes will provoke you to make all emotions part of your story so you can major areas of strength for rise.

[su_quote]13. “Hurt doesn’t go away simply because we don’t acknowledge it.”[/su_quote]

[su_quote]14. “There are too many people today who instead of feeling hurt are acting out their hurt; instead of acknowledging pain, they’re inflicting pain on others.”[/su_quote]

[su_quote]15. “No matter what we use, we can’t selectively numb emotions – when we numb the dark, we also numb the light.”[/su_quote]

[su_quote]16. “There is so much wisdom in our bodies. We just need to learn how to listen and trust what we’re hearing.”[/su_quote]

[su_quote]17. “Pretending not to be hurt is choosing to become imprisoned by the dark emotion we have experienced.”[/su_quote]

[su_quote]18. “When we decide to own our stories and live our truth, we bring our light to the darkness.”[/su_quote]

[su_quote]19. “The need to make up a story, especially when we are hurt, is part of our most primitive survival wiring.”[/su_quote]

[su_quote]20. “Meaning making is in our biology, and our default is often to come up with a story that makes sense, feels familiar, and offers us insight into how best to self-protect.”[/su_quote]

[su_quote]21. “Disappointment is unmet expectations, and the more significant the expectations, the more significant the disappointment.”[/su_quote]

“Of all the things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There’s a reclaiming that has to happen.

[su_quote]22. “Of all the things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There’s a reclaiming that has to happen.”[/su_quote]

Quotes About Rising Strong

After you experience a misfortune and grapple with your feelings, you will arise a stronger person that is prepared to take on new challenges. Utilizing a development outlook, you will actually want to consider new challenges and opportunities to be open doors for growth.

These Rising Strong quotes will encourage you to finish the battle and leave the arena stronger.

[su_quote]23. “We can’t get to our brave new ending if we start from an inauthentic place[/su_quote]

[su_quote]24. “Choosing to live and love with our whole hearts is an act of defiance.”[/su_quote]

[su_quote]25. “The rising strong process can lead to deep tumultuous, groundbreaking, no-turning back transformation.”[/su_quote]

What’s Next?

Next time you face a setback or a struggle, try to remember these Rising Solid quotes. Remember the method involved with major areas of strength for rising.

Rather running from your feelings, become inquisitive about them. Dive into the tales that you are making up about your encounters, and sort fiction from reality. How might you rise strong to grow into a stronger of yourself?

Searching for more helpful Brené Brown quotes? Look at our rundown of 50 Brené Brown quotes about appreciation for more inspiration to embrace yourself and the struggles you face.